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Recently I've felt a persistent sense of sadness, hopelessness, or that things I used to enjoy just don't interest me anymore.

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I find myself worrying excessively about future events or situations and my worry is interfering with daily tasks.

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I'm struggling in one or more of my relationships (romantic partner, family, friends, colleagues) in ways I can't seem to resolve on my own.

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I've experienced or witnessed something traumatic (or several things) that still affects how I think, feel, or relate to others.

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I'm going through or have gone through a major life transition (e.g. job change, breakup/divorce, relocation, becoming a parent) and I'm finding it hard to adjust.

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My use of alcohol, drugs, or other behaviours feels like a coping mechanism for emotional pain and it worries me.

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I often feel stressed or overwhelmed and I'm having difficulty finding healthy ways to manage it.

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I feel disconnected from myself, my feelings, or other people, and I'd like to feel more authentic and engaged.

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I have identity or orientation-related matters (for example, LGBTQ concerns) that I'd like to explore with someone who understands.

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I sense recurring patterns in my life (e.g. in relationships or self-worth) that I can't seem to change even when I want to.

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I'm aware that old experiences (childhood, past relationships) are shaping how I respond now and I'd like to understand and change that.

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I've lost someone or something important (grief, major change) and I'm not sure how to move forward.

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I'd like to feel more resilient and able to trust myself in the face of challenges.

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I'm open to talking with someone, being honest, and doing the work to change rather than expecting a quick fix.

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like a resolve

I'm unsure what the next step is, whether I need therapy or what kind, and I'd like some guidance.

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Question 15:	NeverQuestion 15: Never	RarelyQuestion 15: Rarely	SometimesQuestion 15: Sometimes	OftenQuestion 15: Often	Very OftenQuestion 15: Very Often

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