Anxiety is marked by excessive worry, fear, or unease about future events or situations, and can get in the way of your ability to get through the tasks required of your daily life.
Anxiety
Occasional worry is a common aspect of life and a typical response to stressors. However, individuals with anxiety disorders often experience intense, excessive, and persistent worry or fear in everyday situations.
Indentifying Anxiety
Anxiety is a common and natural human emotion characterized by feelings of unease, apprehension, and worry. While moderate levels of anxiety can be adaptive, heightening our awareness of danger or encouraging us to seek support, excessive or chronic anxiety can be indicative of an anxiety disorder that can significantly impact one’s overall well-being and ability to function effectively.
Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of fear, worry, and unease that can significantly interfere with daily life. These disorders encompass a range of specific conditions, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and phobias, each presenting unique symptoms and triggers. Anxiety disorders can manifest with physical symptoms, including rapid heart rate, sweating, trembling, and difficulty concentrating, making it essential to seek professional help to effectively manage and alleviate these distressing symptoms. Psychotherapy plays a vital role in the treatment of anxiety disorders offering a valuable space for individuals to explore and address the underlying causes of their anxiety, develop coping strategies, and ultimately regain control over their emotional and mental health.
Symptoms of Anxiety
- Feeling of dread
- a churning feeling in your stomach
- feeling light-headed or dizzy
- pins and needles in arms and legs
- feeling restless or unable to sit still
- feeling on edge
- faster breathing
- a fast, thumping or irregular heartbeat
- sweating or hot flushes
- sleep problems
Reach Out